Light Mayonnaise, Light
Packaged product Fats and Oils KRAFT
Light Mayonnaise, Light contains 233 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 35 kcal.
Roughly 89% of its calories come from fat, with 11% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 1,373 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 11%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat23.3 gbelow the median for fats and oils (median 34.5 g)
- Saturated fat3.3 gbelow the median for fats and oils (median 4.8 g)
- Sodium667 mgbelow the median for fats and oils (median 786 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- KRAFT
- Barcode
- 0021000643011
- Label serving
- 1 Tbsp
- Category
- salad-dressing-mayonnaise
Ingredients
WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH*, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), PHOSPHORIC ACID*, OLEORESIN PAPRIKA*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Italian Dressing, Traditional Italian CLOVER VALLEY | 233 | 0 g | 13.3 g | 20 g |
| Lite Ranch Dressing & Dip, Lite Ranch ATWOOD'S | 233 | 3.3 g | 3.3 g | 23.3 g |
| Annie's, Naturals, Vinaigrette, Pomegranate, Pomegranate ANNIE'S | 233 | 0 g | 6.7 g | 23.3 g |
| Light Ranch Dressing, Light Ranch SPRINGFIELD | 233 | 3.3 g | 16.7 g | 16.7 g |
| Mayo, Chipotle KRAFT | 233 | 0 g | 13.3 g | 20 g |
| Kraft Mayo, Reduced Fat Mayonnaise, Ranch, Ranch KRAFT MAYO | 233 | 0 g | 13.3 g | 20 g |
| Mayo KRAFT | 233 | 0 g | 6.7 g | 23.3 g |
| Mayo, Bacon KRAFT | 233 | 0 g | 13.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayonnaise, Light?
100 g of Light Mayonnaise, Light has 233 kcal. Serving, 1 tbsp, 15 g (15 g): about 35 kcal.
How much protein is in Light Mayonnaise, Light?
Light Mayonnaise, Light contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 15 g (15 g). About 0% of its calories come from protein.
How many carbs are in Light Mayonnaise, Light?
Light Mayonnaise, Light has 6.7 g of total carbohydrates per 100 g.
How much fat is in Light Mayonnaise, Light?
Light Mayonnaise, Light contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Light Mayonnaise, Light?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000643011. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1663293. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2020. Imported November 6, 2026.
Last updated: . Source description: "LIGHT MAYONNAISE, LIGHT". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.