Light Mayonnaise
Packaged product Soups and Sauces Hellmann's
Light Mayonnaise contains 703 kcal per 100 g. A serving, 15 g (15 g) provides about 105 kcal.
Roughly 98% of its calories come from fat, with 1% from carbohydrates and 0.6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 45% of the Daily Value for Vitamin E and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 76 g | 97% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 1 g | 2% |
| Vitamin A L | 3.5 µg | 0.4% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.009 mg | 0.1% |
| Pantothenic acid (B5) L | 0.008 mg | 0.2% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.65 µg | 0.2% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.094 mg | 0.5% |
| Magnesium L | 2.4 mg | 0.6% |
| Phosphorus L | 6.7 mg | 0.5% |
| Potassium L | 9.1 mg | 0.2% |
| Zinc L | 0.04 mg | 0.4% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 28.5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 1%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars1.5 gin the lowest quarter of soups and sauces (median 4 g)
- Fat76 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat6 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium1,100 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
- Water64.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 64.3 g |
|---|---|
| Alcohol L | 0.017 g |
Product details
- Brand
- Hellmann's
- Barcode
- 5000184321606
- Quantity
- 600 g
- Label serving
- 15 g
- Category
- groceries
- Packaging
- pot,en:foil-lid,en:pet-tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, rapeseed oil (25%), spirit vinegar, modified corn starch, sugar, salt, pasteurised free range egg yolk (1,5%), cream powder (contains milk ), citrus fibre, thickener (guar gum, xanthan gum), mustard flour, lemon juice concentrate, antioxidant (calcium disodium edta), natural mustard flavouring, paprika extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarSaltEggCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ajonesa Chovi | 703 | 1.1 g | 1.5 g | 77 g |
| Majonez wyborowy Agrovita | 703 | 1.1 g | 3.6 g | 76 g |
| Majonez wyborny z żółtkiem z jaja kurzego z chowu z wolnego wybiegu Madero | 703 | 1.1 g | 3.6 g | 76 g |
| Maionese gusto cremoso e delicato Biobontà | 703 | 1.1 g | 1.8 g | 77 g |
| Maionese gusto cremoso e delicato Biobontà | 703 | 1.1 g | 1.8 g | 77 g |
| Mayonnaise herbs Mclassic | 703 | 1.5 g | 1 g | 76.9 g |
| Majonez Dekoracyjny Winiary | 704 | 1.5 g | 2.9 g | 76.3 g |
| Майонеза премиум Олинеза | 704 | 1 g | 2.1 g | 76.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayonnaise?
100 g of Light Mayonnaise has 703 kcal. Serving, 15 g (15 g): about 105 kcal.
How much protein is in Light Mayonnaise?
Light Mayonnaise contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.15 g in serving, 15 g (15 g). About 0.6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Light Mayonnaise?
Light Mayonnaise has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Mayonnaise?
Light Mayonnaise contains 76 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Light Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Mayonnaise?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000184321606. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "LIGHT MAYONNAISE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.