Light Mayonnaise
Packaged product Soups and Sauces Hellmann's
Light Mayonnaise contains 233 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 35 kcal.
Roughly 89% of its calories come from fat, with 11% from carbohydrates and 0% from alcohol (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 18% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 2.7 mg | 18% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.016 mg | 0.9% |
| Folate (B9) L | 0.63 µg | 0.2% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 18.2 mg | 0.4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 11%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat23.3 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium733 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.56 µg |
|---|
Other components (3)
| Water L | 90.6 g |
|---|---|
| Alcohol L | 0.001 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 1 g | 6.7 g |
| Fat | 3.5 g | 23.3 g |
| Fiber | 0.8 g | n/a |
| Sugars | 0.8 g | n/a |
| Sodium | 110 mg | 733 mg |
Product details
- Brand
- Hellmann's
- Barcode
- 0048001213586
- Quantity
- 15 g
- Label serving
- 1 tbsp (15 g)
- Category
- Soups and Sauces
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO), EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) (SORBIC ACID (USED TO PROTECT QUALITY) AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)), NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, VITAMIN E. **INGREDIENT NOT IN MAYONNAISE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mango Habanero Dip Stonehill | 233 | 3.3 g | 20 g | 16.7 g |
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| Chicken & Leek in Camembert Sauce Pies Elmsbury | 233 | 7.8 g | 22.8 g | 12 g |
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| Southwest Smash Sauce The Flavor Gang | 233 | 0 g | 6.7 g | 20 g |
| Restaurant Style Cheese Dip Queso-Mex | 233 | 13.3 g | 3.3 g | 20 g |
| Roney's Secret Sauce Roney's Kitchen Secrets LLC | 233 | 0 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayonnaise?
100 g of Light Mayonnaise has 233 kcal. Serving, 1 tbsp, 15 g (15 g): about 35 kcal.
How much protein is in Light Mayonnaise?
Light Mayonnaise contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 15 g (15 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Light Mayonnaise?
Light Mayonnaise has 6.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars.
How much fat is in Light Mayonnaise?
Light Mayonnaise contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Light Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Mayonnaise?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023418. License: CC0 1.0 (U.S. public domain). Source record dated December 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0048001213586. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.