Light Mayonnaise
Packaged product Soups and Sauces Duke's
Light Mayonnaise contains 333 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 50 kcal.
Roughly 92% of its calories come from fat, with 8% from carbohydrates and 0% from alcohol (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 60% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.098 g | 0.3% |
| Total sugars L | 0 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 0 g | 0% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 9 mg | 60% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.017 mg | 0.3% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.72 µg | 0.2% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 1.5 mg | 0.4% |
| Phosphorus L | 1.5 mg | 0.1% |
| Potassium L | 6.6 mg | 0.1% |
| Zinc L | 0.029 mg | 0.3% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 8.6 µg | 6% |
| Chloride L | 221 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 8%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0.098 gbelow the median for soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat33.3 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat3.3 gabove the median for soups and sauces (median 0.5 g)
- Sodium700 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.7 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 1.5 g |
| Linoleic acid (omega-6, 18:2) L | 7.9 g |
Carotenoids (1)
| Beta-carotene L | 21.1 µg |
|---|
Other components (3)
| Water L | 62.9 g |
|---|---|
| Alcohol L | 0.001 g |
| Vitamin A, IU L | 667 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 0.098 g | n/a |
| Sugars | 0.38 g | 0 g |
| Sodium | 667 mg | 700 mg |
Product details
Ingredients
Water, olive oil, canola oil, soybean oil, modified food starch, egg yolks, distilled and cider vinegar, sugar, salt, lemon juice, spice, xanthan gum, potassium sorbate (preservative), d,l, alpha tocopherol acetate (vitamin e), beta carotene (color), natural flavors, calcium disodium edta added to protect flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilRapeseed (canola) oilEggVinegarSugarSalt
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|---|---|---|---|---|
| Brown gravy mix Weis | 333 | 0 g | 66.7 g | 0 g |
| Weis, chicken gravy mix, original Weis | 333 | 0 g | 66.7 g | 8.3 g |
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| Whipped Dressing That's Smart! | 333 | 0 g | 20 g | 30 g |
| Organic Dressing Hy-Vee | 333 | 0 g | 6.7 g | 33.3 g |
| Brown Gravy Chef Swagger's Kitchen | 333 | 16.7 g | 50 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayonnaise?
100 g of Light Mayonnaise has 333 kcal. Serving, 1 tbsp, 15 g (15 g): about 50 kcal.
How much protein is in Light Mayonnaise?
Light Mayonnaise contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 15 g (15 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Light Mayonnaise?
Light Mayonnaise has 6.7 g of total carbohydrates per 100 g, including 0.098 g of fiber and 0 g of sugars.
How much fat is in Light Mayonnaise?
Light Mayonnaise contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Light Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Mayonnaise?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2273658. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2019. Imported November 6, 2026.
- Open Food Facts, record 0052500067670. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.