Light
Packaged product Dairy and Eggs La vache qui rit
Light contains 152 kcal per 100 g. A serving, 15 g (15 g) provides about 23 kcal.
Roughly 61% of its calories come from fat, with 31% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 256 kcal per 100 g across 274 products.
100 g provides 100% of the Daily Value for Vitamin A, 100% of the Daily Value for calcium and 75% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 900 µg | 100% |
| Vitamin D L | 15 µg | 75% |
| Calcium L | 1,300 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 8%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 4.9 g)
- Fat10.4 gin the lowest quarter of dairy and eggs (median 19.8 g)
- Saturated fat7.5 gin the lowest quarter of dairy and eggs (median 13 g)
- Sodium760 mgbelow the median for dairy and eggs (median 836 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La vache qui rit
- Barcode
- 3073780970150
- Quantity
- 120 g
- Label serving
- 15 g
- Category
- Processed cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated skimmed _milk_ (water, skimmed _milk_ powder), cheese, _milk_ protein, butter, emulsifying salts: sodium polyphosphate (E452i), tricalcium orthophosphate (E341iii); acidity regulator: citric acid (E330); salt, vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cancoillotte IGP Nature Casino | 157 | 14 g | 0.6 g | 11 g |
| Queijo fundido light para barrar enriquecido A Vaca que ri | 147 | 12 g | 6 g | 8.5 g |
| Queso Fundido Light BEL | 147 | 11.5 g | 6 g | 8.5 g |
| fettine di formaggio fuso Despar | 158 | 16 g | 10 g | 6 g |
| Light A Vaca que ri | 145 | 11 g | 6 g | 8.5 g |
| 8 Cheese Spread Wegdes Marks & Spencer | 163 | 12.9 g | 6.9 g | 9.3 g |
| Sylphide bleu 12p Sylphide | 141 | 15.5 g | 4 g | 7 g |
| Milbona fromage fondu Milbona | 164 | 13.1 g | 7.1 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 152 kcal. Serving, 15 g (15 g): about 23 kcal.
Is Light high in protein?
Light contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.8 g in serving, 15 g (15 g). About 31% of its calories come from protein.
How many carbs are in Light?
Light has 3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light?
Light contains 10.4 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100% DV), calcium (100% DV) and Vitamin D (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073780970150. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.