Light italian bread
Packaged product Bread and Baked Goods Country Kitchen
Light italian bread contains 150 kcal per 100 g. A serving, 1 slice, 26.7 g (26.7 g) provides about 40 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 19% of the Daily Value for Niacin (B3), 15% of the Daily Value for Folate (B9) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 37.4 g | 14% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 0 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 3 mg | 19% |
| Folate (B9) L | 60 µg | 15% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber11.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium468 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 37.5 g | 37.4 g |
| Fat | 0 g | 0 g |
| Fiber | 11.2 g | 11.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 468 mg | 468 mg |
Product details
- Brand
- Country Kitchen
- Barcode
- 0073402113302
- Label serving
- 1 SLICE (26.7 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour [enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, soy fiber, wheat gluten, high fructose corn syrup, yeast, contain 2% or less of each of the following: salt, soybean oil, calcium peroxide, calcium sulfate, monocalcium phosphate, calcium propionate (to retard spoilage) milled flaxseed, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides, sodium stearoyl lactylate), lactic acid, acetic acid, malt, maltodextrin, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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|---|---|---|---|---|
| Brioche Hot Dog Bun Whole Foods | 150 | 4 g | 55.6 g | 4 g |
| Keto Seeds Bread Inked Keto | 150 | 13.3 g | 36.7 g | 8.3 g |
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| Zero Net Carb Wraps Original Loven Fresh | 150 | 12.5 g | 35 g | 10 g |
| pain Selection | 150 | 5 g | 30 g | 1.5 g |
| Rode biet pulled chicken flatbread La place | 150 | 7.7 g | 13.2 g | 6.8 g |
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| Brookshire's, split top wheat enriched bread Brookshire's | 149 | 6.4 g | 27.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light italian bread?
100 g of Light italian bread has 150 kcal. Serving, 1 slice, 26.7 g (26.7 g): about 40 kcal.
How much protein is in Light italian bread?
Light italian bread contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 slice, 26.7 g (26.7 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Light italian bread?
Light italian bread has 37.4 g of total carbohydrates per 100 g, including 11.2 g of fiber and 0 g of sugars.
How much fat is in Light italian bread?
Light italian bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light italian bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19% DV), Folate (B9) (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light italian bread?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905602. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073402113302. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.