Light ice cream
Packaged product Sweets and Desserts Enlightened
Light ice cream contains 130 kcal per 100 g. A serving, 1/2 cup, 69 g (69 g) provides about 90 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,045 products.
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 4.4 g | |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 43.5 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 217 mg | 17% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber7.2 gin the top quarter of sweets and desserts (median 0 g)
- Sugars4.4 gin the lowest quarter of sweets and desserts (median 21.7 g)
- Fat6.5 gbelow the median for sweets and desserts (median 10.3 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sodium152 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 145 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 17.4 g | 17.4 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 7.2 g | 7.2 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 152 mg | 152 mg |
Product details
- Brand
- Enlightened
- Barcode
- 0852109331208
- Label serving
- 1/2 cup (69 g)
- Category
- Frozen desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, peanuts, peanut oil, cream, cane sugar, contains 2% or less of: vegetable glycerin, natural flavor, carob gum, guar gum, monk fruit extract, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Voluttà sorbetto limone San Marco | 130 | 0.8 g | 30.9 g | 0.3 g |
| Coconut tart and tangy frozen kefir bar, coconut Lifeway | 130 | 4.4 g | 23.9 g | 1.1 g |
| Fat free lemon, lime & orange rainbow sherbet, lemon, lime & orange Market Pantry | 130 | 0.87 g | 31.3 g | 0 g |
| Sorbetto Talenti | 130 | 0 g | 33 g | 0 g |
| Talenti, sorbetto, alphonso mango Talenti | 130 | 1 g | 33 g | 0 g |
| Frozen dairy confection fudge bars Purple Cow | 130 | 2.6 g | 27.9 g | 0.65 g |
| Handcrafted gelato filled fruit Divino | 130 | 0 g | 31 g | 0 g |
| Handcrafted gelato filled fruit roman kiwi Divino | 130 | 1 g | 29 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light ice cream?
100 g of Light ice cream has 130 kcal. Serving, 1/2 cup, 69 g (69 g): about 90 kcal.
Is Light ice cream high in protein?
Light ice cream contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 1/2 cup, 69 g (69 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Light ice cream?
Light ice cream has 17.4 g of total carbohydrates per 100 g, including 7.2 g of fiber and 4.4 g of sugars.
How much fat is in Light ice cream?
Light ice cream contains 6.5 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Light ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light ice cream?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1953079. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0852109331208. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.