Calories in Light ice cream cone, vanilla, prepackaged
Generic food Sweets and Desserts
Light ice cream cone, vanilla, prepackaged contains 223 kcal per 100 g. A typical serving of 1 cone (95 g) provides about 212 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for ice cream and frozen dairy desserts on FoodFactly (218 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 223 kcal | |
| Total fat C | 7.3 g | 9% |
| Saturated fat C | 3.3 g | 16% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 133 mg | 6% |
| Total carbohydrates C | 34.2 g | 12% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 16.4 g | |
| Protein C | 5.4 g | 11% |
| Vitamin A C | 86 µg | 10% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.45 mg | 3% |
| Vitamin K C | 1.6 µg | 1% |
| Thiamin (B1) C | 0.1 mg | 8% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.051 mg | 3% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 C | 0.4 µg | 17% |
| Choline C | 22.8 mg | 4% |
| Calcium C | 128 mg | 10% |
| Iron C | 0.8 mg | 4% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 99 mg | 8% |
| Potassium C | 212 mg | 5% |
| Zinc C | 0.63 mg | 6% |
| Copper C | 0.082 mg | 9% |
| Selenium C | 2.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of ice cream and frozen dairy desserts (median 3.9 g)
- Fiber0.7 gbelow the median for ice cream and frozen dairy desserts (median 0.9 g)
- Sugars16.4 gin the lowest quarter of ice cream and frozen dairy desserts (median 21 g)
- Fat7.3 gbelow the median for ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat3.3 gbelow the median for ice cream and frozen dairy desserts (median 4.2 g)
- Sodium133 mgin the top quarter of ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water51.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 0.87 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.59 g |
| SFA 4:0 C | 0.14 g |
| SFA 6:0 C | 0.086 g |
| SFA 8:0 C | 0.057 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.4 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.71 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.06 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.069 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.024 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 85 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 51.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 12 mg |
| Folic acid C | 16 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Light ice cream cone
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light ice cream cone, chocolate, prepackaged | 227 | 5.3 g | 34.9 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobbler, peach | 217 | 2.2 g | 33 g | 8.7 g |
| Cobbler, apple | 217 | 2.1 g | 33.6 g | 8.7 g |
| Dessert pizza | 204 | 1.8 g | 32.4 g | 7.5 g |
| Light ice cream sandwich, vanilla | 239 | 4.9 g | 37.3 g | 8.2 g |
| Crepe, fruit filled | 188 | 4.6 g | 26.6 g | 7.1 g |
| Muffin, wheat bran | 208 | 6.3 g | 38.7 g | 5 g |
| Cake, torte | 241 | 3.3 g | 33.9 g | 10.4 g |
| Cake or cupcake, Black Forest | 228 | 3.5 g | 31.3 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light ice cream cone?
100 g of light ice cream cone has 223 kcal. 1 cone (95 g): about 212 kcal.
How much protein is in light ice cream cone?
Light ice cream cone contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.1 g in 1 cone (95 g). About 10% of its calories come from protein. Compared with other ice cream and frozen dairy desserts, that is among the highest quarter (median 3.9 g).
How many carbs are in light ice cream cone?
Light ice cream cone has 34.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 16.4 g of sugars.
How much fat is in light ice cream cone?
Light ice cream cone contains 7.3 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does light ice cream cone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in light ice cream cone?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705675. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.