Light Ice Cream
Packaged product Sweets and Desserts Clear Value
Light Ice Cream contains 230 kcal per 100 g. A serving, 68 g (68 g) provides about 156 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.4 mg | 11% |
| Sodium L | 0.097 mg | 0% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 28.1 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.22 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars28.1 gabove the median for sweets and desserts (median 21.6 g)
- Fat5.4 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium0.097 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clear Value
- Barcode
- 0036800392724
- Quantity
- 68 g
- Label serving
- 68 g
- Category
- Sweets and Desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SKIM MILK, CREAM, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, GUAR GUM AND/OR CELLULOSE GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rice Cake for Topokki Rhee Bros | 230 | 4 g | 51 g | 1 g |
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| Mini Tuna Puff Pastries Lidl | 230 | 6 g | 32.3 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Ice Cream?
100 g of Light Ice Cream has 230 kcal. Serving, 68 g (68 g): about 156 kcal.
How much protein is in Light Ice Cream?
Light Ice Cream contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 4.4 g in serving, 68 g (68 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Light Ice Cream?
Light Ice Cream has 38.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Ice Cream?
Light Ice Cream contains 5.4 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Light Ice Cream?
100 g contains 0.097 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800392724. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.