Light Ice Cream, Chocolate
Packaged product Sweets and Desserts m&m's
Light Ice Cream, Chocolate contains 239 kcal per 100 g. A serving, 0.5 cup, 67 g (67 g) provides about 160 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (221 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 22.4 g | |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 27 µg | 3% |
| Calcium L | 90 mg | 7% |
| Iron L | 0.54 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for sweets and desserts (median 3.9 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars22.4 gbelow the median for sweets and desserts (median 22.6 g)
- Fat10.4 gbelow the median for sweets and desserts (median 11 g)
- Saturated fat6 gbelow the median for sweets and desserts (median 7.1 g)
- Sodium60 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 32.8 g | 32.8 g |
| Fat | 10.5 g | 10.4 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 22.4 g | 22.4 g |
| Sodium | 60 mg | 60 mg |
Product details
- Brand
- m&m's
- Barcode
- 0047677386518
- Quantity
- 16.0 FL OZ (473 ml)
- Label serving
- 0.5 cup (67 g)
- Category
- Chocolate ice cream tubs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ice cream: milk, cream, corn syrup, skim milk, high fructose corn syrup, whey, buttermilk, sugar, cocoa powder processed with alkali, carob bean gum, guar gum, carrageenan, mono and diglycerides, natural and artificial flavors, cellulose gel, cellulose gum, polysorbate 80. m&m's brand minis milk chocolate candies: [milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors), sugar, cornstarch, corn syrup, coloring (includes yellow 5 lake, red 40 lake, blue 1 lake, yellow 6 lake, blue 2 lake, yellow 5, red 40, blue 1, yellow 6, blue 2), dextrin], cocoa butter. chocolate variegate: sugar, soybean oil, cocoa powder processed with alkali, skim milk, coconut oil, soy lecithin, mono and diglycerides, salt. sprinkles: sugar, corn starch, partially hydrogenated vegetable oil (soybean and/or cottonseed), coloring (includes blue 1 lake, red 40 lake, yellow 5 lake, yellow 6 lake, soy lecithin, dextrin, confectioner's glaze, natural and artificial flavors, carnauba wax.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkSugarCocoa butterSaltCoconut oil
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|---|---|---|---|---|
| cioccolato gonfentr 73% cacao Il Viaggiator Goloso | 239 | 3.9 g | 31 g | 11 g |
| Ekologisk Mocca Lejonet & Björnen | 239 | 4.9 g | 26 g | 13 g |
| Crème glacée chocolat Maison Prolainat | 239 | 6 g | 23 g | 14 g |
| Chocolat noir du Mexique Thiriet | 239 | 5.3 g | 22 g | 14 g |
| Gelato al cioccolato fondente al 72% Il Viaggiator Goloso | 239 | 3.9 g | 31 g | 11 g |
| Premium Schokalade Aldi | 240 | 2.8 g | 27 g | 13 g |
| SELECTION Schokoladeneis Aldi | 240 | 2.8 g | 27 g | 13 g |
| Chocolate Ice Cream 2nd St. Creamery | 238 | 3.8 g | 32.4 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Ice Cream, Chocolate?
100 g of Light Ice Cream, Chocolate has 239 kcal. Serving, 0.5 cup, 67 g (67 g): about 160 kcal.
How much protein is in Light Ice Cream, Chocolate?
Light Ice Cream, Chocolate contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 67 g (67 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.9 g).
How many carbs are in Light Ice Cream, Chocolate?
Light Ice Cream, Chocolate has 32.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 22.4 g of sugars.
How much fat is in Light Ice Cream, Chocolate?
Light Ice Cream, Chocolate contains 10.4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Light Ice Cream, Chocolate?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679357. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0047677386518. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.