Light Hamburger Rolls
Packaged product Bread and Baked Goods Signature Select
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light Hamburger Rolls contains 186 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 80 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 16% of the Daily Value for Folate (B9), 11% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 7 g | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Folate (B9) L | 63 µg | 16% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium372 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 37 IU |
|---|
Other components (1)
| Folic acid L | 53 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 186 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 51.2 g | 51.2 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 372 mg | 372 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0688267096891
- Label serving
- 1 ROLL (43 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified wheat starch, powdered cellulose, yeast, wheat gluten, sugar, contains less than 2% of each of the following: cultured wheat flour, soybean oil, salt, vinegar, guar gum, wheat flour, datem, calcium sulfate, hydrogenated soybean oil, enzymes, ascorbic acid (dough conditioner).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Farls Ballymore Crust | 186 | 3.9 g | 38 g | 1.6 g |
| Delightful Sara Lee | 186 | 11.6 g | 41.9 g | 2.3 g |
| Ahold, hot dog enriched rolls Ahold | 186 | 7 g | 41.9 g | 2.3 g |
| Sandwich buns Lewis Bakeries Inc. | 186 | 9.3 g | 44.2 g | 1.2 g |
| Lite hot dog rolls Weis Quality | 186 | 9.3 g | 44.2 g | 2.3 g |
| Pane di segale integrale Vivibio | 186 | 4.2 g | 35 g | 1.2 g |
| Bio pain complet Maître Jean Pierre | 186 | 4.2 g | 34.6 g | 1.2 g |
| 8 white sandwich buns Lewis Bakeries Inc. | 186 | 9.3 g | 44.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Hamburger Rolls?
100 g of Light Hamburger Rolls has 186 kcal. Serving, 1 roll, 43 g (43 g): about 80 kcal.
How much protein is in Light Hamburger Rolls?
Light Hamburger Rolls contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 roll, 43 g (43 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Light Hamburger Rolls?
Light Hamburger Rolls has 51.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.7 g of sugars.
How much fat is in Light Hamburger Rolls?
Light Hamburger Rolls contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Hamburger Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (16% DV), Riboflavin (B2) (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Hamburger Rolls?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477575. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267096891. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.