Light Greek yoghurt lemon
Packaged product Dairy and Eggs Milbona
Light Greek yoghurt lemon contains 54 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 40% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 96 kcal per 100 g across 163 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 12.7 mg | 4% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 10.8 µg | 1% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 0.079 mg | 0.5% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.25 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 126 mg | 10% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.6 mg | 3% |
| Phosphorus L | 96.7 mg | 8% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 25.9 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 57%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of dairy and eggs (median 3.5 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0.092 g)
- Sugars5.6 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.81 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 92.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489756606
- Quantity
- 4 x 115 g
- Category
- Lemon yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (Milk), Water, 2.5% Lemon Juice from Concentrate, 1% Lemon Pulp, Modified Maize Starch, Sweetener: Aspartame; Colour: Curcumin; Stabiliser: Pectins; Flavouring. Contains a source of Phenylalanine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurt de limón y lima Ametller Origen | 53 | 4.2 g | 7.3 g | 0.3 g |
| Harris teeter, lite nonfat yogurt, lemon Harris Teeter | 47 | 4.1 g | 8.2 g | 0 g |
| Bio Sadni Jogurt Natur Aktiv | 47 | 1.6 g | 7 g | 1.4 g |
| Taillefine fruits 125 g x 4 ananas Danone | 47 | 4.4 g | 7 g | 0.1 g |
| Yogur desnatado de limón con stevia La Fageda | 46 | 4.6 g | 6.5 g | 0.1 g |
| Taillefine fruits 125 g x 4 citron Danone | 45 | 4.6 g | 6.5 g | 0.1 g |
| Yaourt sur lit de citron La Ferme de Béthanie en Cotentin | 64 | 4 g | 10.5 g | 1.5 g |
| Authentic greek yogurt lemon Mevgal | 68 | 5.9 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489756606. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.