Light greek natural yogurt
Packaged product Dairy and Eggs Milbona
Light greek natural yogurt contains 63 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 40% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.5 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 55%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for dairy and eggs (median 6.7 g)
- Fat0.4 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat0.2 gbelow the median for dairy and eggs (median 2 g)
- Sodium72 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489147954
- Category
- Greek-style yogurts
- Packaging
- Lid,en:pp-pot
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brooklea Greek 0% Fat Authentic Greek Yogurt Brooklea | 63 | 10.4 g | 4.9 g | 0.3 g |
| Greek Yoghurt 0% Fat Plain nada | 63 | 10 g | 5 g | 0.3 g |
| Lempi Kreikkalainen Jogurtti Arla | 63 | 4.6 g | 3.8 g | 3 g |
| Zero Fat Greek Style Yoghurt Nada | 63 | 10 g | 5 g | 0.3 g |
| Fat Free Greek Style Strawberry Yogurt Milbona | 63 | 5.9 g | 8.4 g | 0.5 g |
| Light greek style Muller | 63 | 6.3 g | 7.5 g | 0.5 g |
| Light Greek Style Coconut with a Hint of Vanilla Big Pot Yogurt Muller | 63 | 6.3 g | 7.5 g | 0.5 g |
| Danone Griego Natural Sin Azúcar Danone | 63 | 6 g | 7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489147954. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.