Light feta Cheese In Brine
Packaged product Dairy and Eggs Compliments
Light feta Cheese In Brine contains 233 kcal per 100 g. A serving, 1 cube, 30 g (30 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 26% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Calcium L | 333 mg | 26% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820130185
- Label serving
- 1 cube (30 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheddar Cheese Altegro | 233 | 33.3 g | 3.3 g | 8.3 g |
| Bella Casata Bella Casata | 233 | 13.3 g | 3.3 g | 20 g |
| Queso Blanco Mild H-E-B | 233 | 10 g | 3.3 g | 23.3 g |
| Buffalo Style Chicken Dip MARKETSIDE | 233 | 6.7 g | 0 g | 20 g |
| PC Vegan Cheddar Shreds President's Choice | 233 | 0 g | 30 g | 11.7 g |
| Herbes et Ail Produit de Fromage à la Crème Philadelphia | 233 | 0 g | 0 g | 0 g |
| Mish cheese King | 233 | 13.3 g | 6.7 g | 16.7 g |
| Veselá kráva Veselá Kráva | 233 | 11.3 g | 6.7 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068820130185. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.