Light English Muffins
Packaged product Bread and Baked Goods Village Hearth
Light English Muffins contains 191 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0 mg | 0% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 56 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 66 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium596 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 191 kcal | 191 kcal |
| Protein | 10.6 g | n/a |
| Carbohydrates | 46.8 g | 46.8 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 596 mg | 596 mg |
Product details
- Brand
- Village Hearth
- Barcode
- 0076057003080
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pita Roll mit Huhn, Couscous und Cranberries Billa Freshy | 191 | 6.3 g | 24 g | 7.3 g |
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| English Muffin Lite Turkey Sausage Egg White & Cheese Kroger | 191 | 11.8 g | 23.5 g | 5.2 g |
| Mango Yuzu California Roll Kikka | 191 | 3 g | 21.2 g | 11.1 g |
| Rye Bread Atlanta Bake house | 191 | 7.1 g | 34.5 g | 1.9 g |
| Boost Teriyaki Chicken Dragon Rolls Boots | 191 | 6.5 g | 29 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504131. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076057003080. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.