Light Eggnog
Packaged product Dairy and Eggs Weis Markets Inc.
Light Eggnog contains 83 kcal per 100 g. A serving, 120 g (120 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars13.3 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.83 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium96 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 250 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.9 kcal | 83 kcal |
| Protein | 2.8 g | 3.3 g |
| Carbohydrates | 11.8 g | 14.2 g |
| Fat | 1.4 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.1 g | 13.3 g |
| Sodium | 0.08 mg | 96 mg |
Product details
- Brand
- Weis Markets Inc.
- Barcode
- 0041497092611
- Quantity
- 120 ml
- Label serving
- 120 g
- Category
- Dairy and Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, CORN SYRUP, SUGARED EGG YOLKS, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, WATER, DEXTROSE, NUTMEG, CARRAGEENAN, GUAR GUM, SALT, MONO AND DIGLYCERIDES, ANNATTO AND TURMERIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evaporated Skim Milk Weis Markets Inc. | 83 | 6.7 g | 13.3 g | 0 g |
| Recover phase 3 butternut Vitaline | 83 | 5.6 g | 10.9 g | 2.1 g |
| Fat Free Protein Strawberry Yogurt High 25 Protein Asda | 83 | 12.5 g | 7.5 g | 0.3 g |
| Roasted Eggplant Parmesean Lean Cuisine | 83 | 4.7 g | 12.3 g | 1.8 g |
| Fresh yogurt GREEK STYLE Natural EasiYo | 83 | 4.6 g | 6.4 g | 4.4 g |
| yogurt greco 0% grassi Vaniglia MaxiDì | 83 | 8.3 g | 12 g | 0 g |
| Coconut Yoghurt Nabta | 83 | 0.6 g | 4.4 g | 7 g |
| Low Fat Pineapple Cottage Cheese Aberdoyle Dairies | 83 | 8.8 g | 7.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Eggnog?
100 g of Light Eggnog has 83 kcal. Serving, 120 g (120 g): about 100 kcal.
How much protein is in Light Eggnog?
Light Eggnog contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 120 g (120 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Light Eggnog?
Light Eggnog has 14.2 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars.
How much fat is in Light Eggnog?
Light Eggnog contains 1.7 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Light Eggnog?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083727. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497092611. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.