Light eggnog
Packaged product Dairy and Eggs H-E-B
Light eggnog contains 117 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.2 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars19.2 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0.83 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium70.8 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220103966
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Saute cheese pesto riced cauliflower & broccoli Taylor farms | 117 | 2.5 g | 5 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light eggnog?
100 g of Light eggnog has 117 kcal.
How much protein is in Light eggnog?
Light eggnog contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Light eggnog?
Light eggnog has 20.8 g of total carbohydrates per 100 g, including 0 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light eggnog?
Light eggnog contains 1.3 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Light eggnog?
100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220103966. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.