Light Creamy Cheese
Packaged product Dairy and Eggs The Laughing Cow
Light Creamy Cheese contains 162 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 26 kcal.
Roughly 54% of its calories come from fat, with 33% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 863 mg | 38% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 12%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gabove the median for dairy and eggs (median 8 g)
- Sugars5 gabove the median for dairy and eggs (median 4 g)
- Sodium863 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Laughing Cow
- Barcode
- 0075211006318
- Label serving
- 1 portion (16 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four cheese macaroni La Manna | 162 | 6.8 g | 15.6 g | 8 g |
| Nestle Carnation Evaporated Milk 410G Carnation | 162 | 7.6 g | 12.7 g | 9 g |
| Caramelised Onion Butternut and Potato Rosti Stack Marks & Spencers | 162 | 1.7 g | 15.3 g | 10 g |
| Greek Yogurt With A Blueberry Compote The Estate Dairy | 162 | 7.5 g | 13 g | 8.9 g |
| Unseasoned Milkfish Century Pacific | 162 | 19 g | 2 g | 9 g |
| Rhubarb & Strawberry Greek Yoghurt Raybeck Foods | 162 | 6 g | 20 g | 4 g |
| Sundried Tomato & Cheese Chicken Fillets Tesco | 162 | 26.9 g | 5.1 g | 3.7 g |
| Speculoos & Vossebes Griekse Stijl Yoghurt Spar Food Club | 162 | 3.6 g | 15 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0075211006318. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.