How many calories are in Light Cream Cheese Product?

100 g of Light Cream Cheese Product has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.

Is Light Cream Cheese Product high in protein?

Light Cream Cheese Product contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).

How many carbs are in Light Cream Cheese Product?

Light Cream Cheese Product has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Cream Cheese Product?

Light Cream Cheese Product contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Light Cream Cheese Product contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (18% DV), Riboflavin (B2) (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Cream Cheese Product?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Cream Cheese Product

Packaged product Dairy and Eggs Philadelphia

Light Cream Cheese Product contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.

Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (214 kcal per 100 g).

100 g provides 20% of the Daily Value for Vitamin B12, 18% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

10 gprotein

6.7 gcarbohydrates

15 gfat

60kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	15 g	19%
Saturated fat L	10 g	50%
Trans fat L	0.33 g
Cholesterol L	50 mg	17%
Sodium L	417 mg	18%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Choline L	0 mg	0%
Calcium L	167 mg	13%
Iron L	0 mg	0%
Magnesium L	11.5 mg	3%
Phosphorus L	98.1 mg	8%
Potassium L	333 mg	7%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.2%
Selenium L	1.6 µg	3%
Iodine L	27 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 13%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of dairy and eggs (median 7.1 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
Fat15 gbelow the median for dairy and eggs (median 17.8 g)
Saturated fat10 gbelow the median for dairy and eggs (median 11.5 g)
Sodium417 mgabove the median for dairy and eggs (median 320 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.9 g
Alcohol L	0 g

Product details

Brand: Philadelphia
Barcode: 0068100896343
Label serving: 2 tbsp (30 g)
Category: Cream cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Modified milk ingredients, Salt, Bacterial culture, Lactic acid, Carob bean gum, Potassium sorbate, Sorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068100896343. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.