Light Cream Cheese
Packaged product Dairy and Eggs PHILADELPHIA
Light Cream Cheese contains 200 kcal per 100 g. A serving, 2 tbspoons, 30 g (30 g) provides about 60 kcal.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (217 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 3 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.027 g)
- Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat15 gbelow the median for dairy and eggs (median 18 g)
- Saturated fat10 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium417 mgabove the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- PHILADELPHIA
- Barcode
- 0068100895902
- Label serving
- 2 tbspoons (30 g)
- Category
- Cream cheeses
- Packaging
- pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MODIFIED MILK INGREDIENTS, SALT, BACTERIAL CULTURE, LACTICACID, CAROB BEAN GUM, POTASSIUM SORBATE, SORBICACID". *MAY BE OMITTED. CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Cream Cheese Product PHILADELPHIA | 200 | 10 g | 6.7 g | 15 g |
| Light Cream Cheese Product Philadelphia | 200 | 10 g | 6.7 g | 15 g |
| Light Cream Cheese Spread Philadelphia | 200 | 10 g | 6.7 g | 15 g |
| Light Cream Cheese Product Philadelphia | 200 | 10 g | 6.7 g | 15 g |
| Light Cream Cheese Product Selection | 200 | 10 g | 6.7 g | 13.3 g |
| Natural Cream Cheese Product Tre Stelle | 200 | 6.7 g | 3.3 g | 16.7 g |
| Herb & Garlic Cream Cheese Product Great Value | 200 | 6.7 g | 10 g | 16.7 g |
| Light Cream Cheese Product Selection | 200 | 10 g | 6.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cream Cheese?
100 g of Light Cream Cheese has 200 kcal. Serving, 2 tbspoons, 30 g (30 g): about 60 kcal.
Is Light Cream Cheese high in protein?
Light Cream Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbspoons, 30 g (30 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in Light Cream Cheese?
Light Cream Cheese has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cream Cheese?
Light Cream Cheese contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Light Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Cream Cheese?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100895902. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "LIGHT CREAM CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.