Light Coconut Milk
Packaged product Dairy and Eggs Trident
Light Coconut Milk contains 73 kcal per 100 g. A serving, 0.15 can, 60 ml (60 g) provides about 44 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.9 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 0.67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.67 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat7.3 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat6.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium16.7 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trident
- Barcode
- 9421908118023
- Label serving
- 0.15 can (60 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Coconut Milk Trident | 73 | 0.67 g | 1.3 g | 7.3 g |
| Tesco High protein yogurt Tesco | 73 | 9.6 g | 8.1 g | 0.1 g |
| Pineapple Yoghurt GoodBurry | 73 | 3.5 g | 13.7 g | 1.7 g |
| Creamed Corn Pam’s | 73 | 1.8 g | 13.9 g | 2 g |
| Vanilla Yogurt Arla | 73 | 10 g | 6.9 g | 0.22 g |
| Alfredo with fresh cream & cheese Leggo's | 73 | 1.6 g | 5.6 g | 4.9 g |
| Peach & Mango Yogurt non fat Marigold | 73 | 4.3 g | 14.3 g | 0.71 g |
| Best Self Lactose Free Plain Yogurt Fage | 73 | 10 g | 3.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Coconut Milk?
100 g of Light Coconut Milk has 73 kcal. Serving, 0.15 can, 60 ml (60 g): about 44 kcal.
How much protein is in Light Coconut Milk?
Light Coconut Milk contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.4 g in serving, 0.15 can, 60 ml (60 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Light Coconut Milk?
Light Coconut Milk has 1.3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Coconut Milk?
Light Coconut Milk contains 7.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Light Coconut Milk?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908118023. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.