Light Coconut Milk
Packaged product Dairy and Eggs Co-op
Light Coconut Milk contains 61 kcal per 100 g. A serving, 1 can, 400 ml (400 g) provides about 244 kcal.
Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat6 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat5.7 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium24 mgabove the median for dairy and eggs (median 20.8 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000128581783
- Quantity
- 400ml
- Label serving
- 1 can (400 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Extract (27%), Emulsifier (Xanthan gum), Stabiliser (Guar gum), Acidity Regulator (Sodium Citrate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk So Thai | 61 | 0 g | 1.8 g | 6 g |
| Coconut Milk Island Sun | 61 | 0.4 g | 1.3 g | 6 g |
| Light coconut milk Tesco | 61 | 0.4 g | 1.3 g | 6 g |
| Lite Coconut Milk, unsweetened Thai Kitchen | 60 | 0.24 g | 1.2 g | 6 g |
| Coconut Milk Lite Aroy-D | 60 | 1.2 g | 1.2 g | 6 g |
| Coconut Milk Lite Chaokoh | 62 | 0.7 g | 2.6 g | 6 g |
| Coconut milk lite Real Thai | 62 | 0.9 g | 1.2 g | 5.9 g |
| Lait de coco Mo Ly | 62 | 0.9 g | 1.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Coconut Milk?
100 g of Light Coconut Milk has 61 kcal. Serving, 1 can, 400 ml (400 g): about 244 kcal.
How much protein is in Light Coconut Milk?
Light Coconut Milk contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 2.8 g in serving, 1 can, 400 ml (400 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.3 g).
How many carbs are in Light Coconut Milk?
Light Coconut Milk has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Coconut Milk?
Light Coconut Milk contains 6 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Light Coconut Milk?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128581783. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.