light coconut cream reduced fat
Packaged product Dairy and Eggs essentials
Light coconut cream reduced fat contains 69 kcal per 100 g. A serving, 62.5 ml (62.5 g) provides about 43 kcal.
Roughly 88% of its calories come from fat, with 10% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 218 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0.1 g | |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 10%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Fat6.8 gin the lowest quarter of dairy and eggs (median 22 g)
- Saturated fat5.1 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium30 mgabove the median for dairy and eggs (median 27.6 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- essentials
- Barcode
- 9300633901066
- Quantity
- 400 ml
- Label serving
- 62.5 ml
- Category
- Coconut creams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut extract (58%), water, thickener (guar gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco cuisine (6 % MG) La Mandorle | 60 | 0.3 g | 1.5 g | 6 g |
| Kokos cuisine Natumi | 96 | 0.7 g | 2.4 g | 9.2 g |
| Crème de coco Joya | 97 | 0.2 g | 3.1 g | 9 g |
| Alpro Kokosproduckt zum Kochen, Cuisine 250ml alpro | 100 | 1.2 g | 2.3 g | 8.8 g |
| Coco cuisine The Bridge | 111 | 1.3 g | 4.2 g | 9.6 g |
| Nata Thai Ecomil | 127 | 1.3 g | 11.2 g | 12 g |
| Sour Cream ŚmietaNOVA Jogurty Magda | 159 | 1 g | 4.9 g | 15 g |
| Coconut Cuisine Without Additive Cocomi | 160 | 1 g | 0.8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light coconut cream reduced fat?
100 g of light coconut cream reduced fat has 69 kcal. Serving, 62.5 ml (62.5 g): about 43 kcal.
How much protein is in light coconut cream reduced fat?
Light coconut cream reduced fat contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.25 g in serving, 62.5 ml (62.5 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.5 g).
How many carbs are in light coconut cream reduced fat?
Light coconut cream reduced fat has 1.7 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in light coconut cream reduced fat?
Light coconut cream reduced fat contains 6.8 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in light coconut cream reduced fat?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633901066. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.