Light Cocoa Whey Protein
Packaged product Other Foods The Whole Truth
Light Cocoa Whey Protein contains 398 kcal per 100 g. A serving, 35 g (35 g) provides about 139 kcal.
Roughly 71% of its calories come from protein, with 18% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.1 mg | 12% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 71.1 g | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 18%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein71.1 gbelow the median for other foods (median 74.1 g)
- Fiber4.6 gin the top quarter of other foods (median 1 g)
- Sugars8.6 gin the top quarter of other foods (median 3.7 g)
- Fat4.6 gbelow the median for other foods (median 5 g)
- Saturated fat2.3 gbelow the median for other foods (median 2.4 g)
- Sodium292 mgabove the median for other foods (median 207 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 2 g |
|---|
Product details
- Brand
- The Whole Truth
- Barcode
- 8906143891654
- Quantity
- 1kg
- Label serving
- 35 g
- Category
- whey powder
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein isolate 50.0%, whey protein concentrate 24.9%, whole milk powder 9.0%, dates 8.0%, cocoa 7,4%, bromelain 0.6%, monk fruit 0.1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protein Lidl | 398 | 80 g | 3.3 g | 5.2 g |
| Hej Natural Protein Vanille Hej | 398 | 76.2 g | 8.1 g | 6.9 g |
| Premium Pure Whey(fraise) Performance | 398 | 78 g | 5.9 g | 6.9 g |
| Premier pure Pure whey premium | 399 | 79 g | 5.5 g | 7 g |
| One whey protein concentrate Asitis | 397 | 80 g | 8.3 g | 5.1 g |
| protein powder The whole truth protein powder | 397 | 71.1 g | 18.3 g | 4.6 g |
| 100% Grass-Fed Whey Protein Deluxe Vanilla Muscletech | 400 | 57.1 g | 25.7 g | 7.1 g |
| L-men gain mass choco 225g L-Men | 400 | 29.3 g | 60 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906143891654. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.