Light Chicken Corn Chowder Soup
Packaged product Soups and Sauces PROGRESSO
Light Chicken Corn Chowder Soup contains 39 kcal per 100 g. A serving, 1 cup, 254 g (254 g) provides about 99 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 33 kcal per 100 g across 642 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.98 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.79 g | |
| Protein L | 1.6 g | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.14 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fiber2.8 gin the top quarter of soups and sauces (median 0 g)
- Sugars0.79 gabove the median for soups and sauces (median 0.42 g)
- Fat0.98 gabove the median for soups and sauces (median 0.4 g)
- Saturated fat0.2 gabove the median for soups and sauces (median 0 g)
- Sodium264 mgabove the median for soups and sauces (median 259 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.39 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39 kcal | 39 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0.98 g | 0.98 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 0.79 g | 0.79 g |
| Sodium | 264 mg | 264 mg |
Product details
- Brand
- PROGRESSO
- Barcode
- 0041196438383
- Label serving
- 1 cup
- Category
- Canned Soup
Ingredients
CHICKEN BROTH, CORN, ONIONS, DRIED POTATOES, COOKED CHICKEN MEAT, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: CELERY, POLYDEXTROSE, WATER, SALT, SOYBEAN OIL, CREAM, CORN POWDER, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), MALTODEXTRIN, POTASSIUM CHLORIDE, SUGAR, TITANIUM DIOXIDE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CORN GLUTEN (HYDROLYZED), SOY PROTEIN ISOLATE, SPICE, MODIFIED WHEY PROTEIN CONCENTRATE, CORN STARCH, CITRIC ACID, BACON FAT, EGG YOLK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clam Chowder PROGRESSO | 39 | 1.2 g | 7 g | 0.78 g |
| Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy PROGRESSO | 39 | 0.79 g | 7.1 g | 1.2 g |
| Chicken Pot Pie Soup PROGRESSO | 39 | 1.6 g | 6.3 g | 1.2 g |
| Chicken Noodle Soup, Chicken Noodle MARKET DISTRICT | 39 | 2.5 g | 0.01 g | 0.71 g |
| Chicken Noodle Soup, Chicken NEW SEASONS | 39 | 3.5 g | 4.8 g | 0.88 g |
| Bone Broth Classic Chicken, Classic Chicken DR. KELLYANN | 38 | 6.3 g | 0 g | 1.3 g |
| Chicken Noodle Soup, Chicken Noodle WEGMANS | 38 | 2.4 g | 4.7 g | 1.2 g |
| Campbell's, Homestyle, Whole Grain Pasta Fagioli Soup CAMPBELL'S | 38 | 1.7 g | 7.5 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Chicken Corn Chowder Soup?
100 g of Light Chicken Corn Chowder Soup has 39 kcal. Serving, 1 cup, 254 g (254 g): about 99 kcal.
How much protein is in Light Chicken Corn Chowder Soup?
Light Chicken Corn Chowder Soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 cup, 254 g (254 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.7 g).
How many carbs are in Light Chicken Corn Chowder Soup?
Light Chicken Corn Chowder Soup has 7.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.79 g of sugars.
How much fat is in Light Chicken Corn Chowder Soup?
Light Chicken Corn Chowder Soup contains 0.98 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Light Chicken Corn Chowder Soup?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196438383. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1630470. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
Last updated: . Source description: "LIGHT CHICKEN CORN CHOWDER SOUP". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.