Light Cheese Singles
Packaged product Dairy and Eggs Kraft
Light Cheese Singles contains 237 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 45 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 32% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 5.3 g | 26% |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 1,579 mg | 69% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 10.5 g | |
| Protein L | 15.8 g | 32% |
| Calcium L | 421 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars10.5 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat10.5 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat5.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,579 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Spreadable Cheese Wedge The Laughing Cow | 237 | 10.5 g | 5.3 g | 18.4 g |
| Singles Reduced Fat American Pasteurized Prepared Cheese Product Happy Farms | 237 | 15.8 g | 10.5 g | 13.2 g |
| Tranche fromage jaune Compliments | 237 | 15.8 g | 10.5 g | 13.2 g |
| MYPROTEIN High Protein Cheese MYPROTEIN | 237 | 34.1 g | 2.4 g | 9.9 g |
| American Cheese Singles Kraft | 237 | 21 g | 10.5 g | 13.2 g |
| Ciliegina Deliziosa | 237 | 16.9 g | 0.3 g | 18.7 g |
| Borden, american 2% milk singles Borden | 237 | 15.8 g | 10.5 g | 15.8 g |
| Singles Sandwich-Mate | 237 | 5.3 g | 15.8 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cheese Singles?
100 g of Light Cheese Singles has 237 kcal. Serving, 1 slice, 19 g (19 g): about 45 kcal.
Is Light Cheese Singles high in protein?
Light Cheese Singles contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 slice, 19 g (19 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Light Cheese Singles?
Light Cheese Singles has 15.8 g of total carbohydrates per 100 g, including 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cheese Singles?
Light Cheese Singles contains 10.5 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Light Cheese Singles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Cheese Singles?
100 g contains 1,579 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06835811. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.