Light Butter Microwave Popcorn
Packaged product Snacks Ahold USA
Light Butter Microwave Popcorn contains 414 kcal per 100 g. A serving, 29 g (29 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,103 mg | 48% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for snacks (median 7.5 g)
- Fiber6.9 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat17.2 gbelow the median for snacks (median 20.9 g)
- Saturated fat8.6 gin the top quarter of snacks (median 3.6 g)
- Sodium1,103 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Vanilla Protein Bar CuraBar | 414 | 29.3 g | 29.3 g | 20.7 g |
| Classic hummus and pretzels Mezze | 414 | 10.3 g | 51.7 g | 19 g |
| Peanut Butter Jelly Layered Protein Bar Myprotein | 414 | 34.5 g | 37.9 g | 15.5 g |
| Wheat snacks Market Basket | 414 | 6.9 g | 75.9 g | 12.1 g |
| Mychew Apple Flavor Crown | 414 | 2.3 g | 81.8 g | 8.9 g |
| Chickpea Puff Snacks Hippeas | 414 | 11.8 g | 52.3 g | 16.8 g |
| Cider Vinegar Sea Salt Crisps Simply Roasted | 414 | 6.5 g | 64.7 g | 13 g |
| Designer Protein Bar Almond Coconut Flavor ESN | 414 | 31 g | 32 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267588907. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.