Light Brie
Packaged product Dairy and Eggs Blue Menu
Light Brie contains 233 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 351 kcal per 100 g across 263 products.
100 g provides 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 667 mg | 51% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of dairy and eggs (median 17 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 31 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 21.7 g)
- Sodium633 mgabove the median for dairy and eggs (median 560 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brie de Nangis, 45 % Fett i. Tr. Meine Käsere/LIDL | 230 | 1.7 g | 0.9 g | 20 g |
| Light -42 de Mat. Grasa* Président | 224 | 20 g | 0.5 g | 16 g |
| French Mild Brie Sainsbury's | 204 | 0.1 g | 97.8 g | 0.1 g |
| Brie cremig-mild Meine Käserei | 264 | 20 g | 0.9 g | 20 g |
| Eru cheese spread Brie Eru | 266 | 17 g | 0.1 g | 22 g |
| Brie de meaux Milbona | 268 | 21.2 g | 0.9 g | 20 g |
| Brie MIGROS BIO | 268 | 19 g | 0.5 g | 21 g |
| Brie Swiss Coop | 195 | 24 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Brie?
100 g of Light Brie has 233 kcal. Serving, 1 serving, 30 g (30 g): about 70 kcal.
Is Light Brie high in protein?
Light Brie contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 serving, 30 g (30 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 17 g).
How many carbs are in Light Brie?
Light Brie has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Brie?
Light Brie contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Light Brie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Brie?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383126872. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "LIGHT BRIE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.