Light
Packaged product Fats and Oils Benecol
Light contains 330 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 33 kcal.
Roughly 94% of its calories come from fat, with 6% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 468 kcal per 100 g across 329 products.
100 g provides 100% of the Daily Value for Vitamin A, 38% of the Daily Value for Vitamin D and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 900 µg | 100% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 4.8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 6%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.1 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.1 g)
- Fat35 gin the lowest quarter of fats and oils (median 52 g)
- Saturated fat5 gin the lowest quarter of fats and oils (median 14 g)
- Sodium320 mgin the top quarter of fats and oils (median 164 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benecol
- Barcode
- 5055940101169
- Quantity
- 500g
- Label serving
- 1 portion (10 g)
- Category
- Light margarines
- Packaging
- en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rapeseed oil. Plant stanol ester (plant stanols 6.6g/100g),Palm oil, modified starch, salt, Whey powder, Emulsifiers (mono and diglycerides of fatty acids, lecithin), Natural flavourings, Citric acid, potassium sorbate, Colour (carotenes). Vitamin A. Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Benecol | 326 | 0 g | 2.7 g | 35 g |
| Blue Band Goede Start Blue Band | 335 | 0.5 g | 1.5 g | 38 g |
| ColBalance vital Migros | 325 | 0.5 g | 3.5 g | 35 g |
| ProActiv Olive Oil Spread Flora | 322 | 0.5 g | 1.2 g | 35 g |
| Brotaufstrich mit Olivenöl BertOlli | 339 | 0.5 g | 1.7 g | 38 g |
| Fruit D'or Pro Active Tartine 500g Prix Choc Fruit d'Or | 320 | 0.1 g | 1 g | 35 g |
| Blue Band Blue Band | 341 | 0.5 g | 1.1 g | 38 g |
| 100% PLANTAARDIG NUTRI-CORE VEGAN BEWUST LIGHT Bro Hella | 319 | 0 g | 0.8 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 330 kcal. Serving, 1 portion, 10 g (10 g): about 33 kcal.
How much protein is in Light?
Light contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 10 g (10 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.1 g).
How many carbs are in Light?
Light has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light?
Light contains 35 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100% DV), Vitamin D (38% DV) and Vitamin E (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940101169. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.