Light balsamic dressing
Packaged product Fats and Oils Asda
Light balsamic dressing contains 119 kcal per 100 g. A serving, 100 ml (100 g) provides about 119 kcal.
Roughly 78% of its calories come from carbohydrates, with 21% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 302 kcal per 100 g across 1,101 products.
100 g provides 313,261% of the Daily Value for copper, 57,300% of the Daily Value for Pantothenic acid (B5) and 55,498% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 20 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.089 mg | 0.1% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 2,865 mg | 57,300% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 6.6 mg | 2% |
| Phosphorus L | 10.8 mg | 0.9% |
| Potassium L | 55.8 mg | 1% |
| Zinc L | 6,105 mg | 55,498% |
| Copper L | 2,819 mg | 313,261% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 78%
- Fat 21%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for fats and oils (median 0.7 g)
- Fiber0.9 gin the top quarter of fats and oils (median 0 g)
- Sugars20 gin the top quarter of fats and oils (median 5 g)
- Fat2.7 gin the lowest quarter of fats and oils (median 28 g)
- Saturated fat0.4 gin the lowest quarter of fats and oils (median 3.3 g)
- Sodium440 mgin the lowest quarter of fats and oils (median 720 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7,799,000 µg |
|---|
Other components (2)
| Water L | 68.6 g |
|---|---|
| Alcohol L | 0.012 g |
Product details
- Brand
- Asda
- Barcode
- 5052449515619
- Quantity
- 250ml
- Label serving
- 100 ml
- Category
- Salad dressings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Balsamic Vinegar of Modena (23%) [Wine Vinegar, Grape Must], Sugar, White Wine Vinegar (6%), Molasses, Cornflour, Rapeseed Oil (2%), Salt, Preservative (Potassium Sorbate), Cracked Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarRapeseed (canola) oilSalt
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|---|---|---|---|---|
| French aux herbes Thomy | 118 | 0.8 g | 5.4 g | 10.3 g |
| Thai Basil Lime & Coconut Marion‘s Original | 120 | 1.3 g | 4 g | 10.7 g |
| Sauce salade Brake | 120 | 0.5 g | 3.4 g | 11 g |
| Greek dressing with feta Yahoo | 120 | 0 g | 2 g | 12 g |
| Salad Dressing Daiya | 120 | 0 g | 4 g | 13 g |
| Creamy Italian Dressing Kroger | 120 | 0 g | 6.7 g | 13 g |
| Avocado Green Goddess Yogurt Dressing & Dip Bolthouse Farms | 117 | 3.3 g | 10 g | 8.3 g |
| Cucumber Ranch Yogurt Dressing & Dip Bolthouse Farms | 117 | 3.3 g | 10 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light balsamic dressing?
100 g of Light balsamic dressing has 119 kcal. Serving, 100 ml (100 g): about 119 kcal.
How much protein is in Light balsamic dressing?
Light balsamic dressing contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100 ml (100 g). About 2% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.7 g).
How many carbs are in Light balsamic dressing?
Light balsamic dressing has 23 g of total carbohydrates per 100 g, including 0.9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light balsamic dressing?
Light balsamic dressing contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Light balsamic dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (313,261% DV), Pantothenic acid (B5) (57,300% DV), zinc (55,498% DV) and Vitamin B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light balsamic dressing?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449515619. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.