Light Baking Flour Self Rising
Packaged product Grains and Pasta Great Value
Light Baking Flour Self Rising contains 333 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 33% of the Daily Value for Niacin (B3), 27% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,354 mg | 59% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 5.3 mg | 33% |
| Calcium L | 200 mg | 15% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 7.9 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium1,354 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0078742003993
- Label serving
- 30 g (0.25 cup)
- Category
- Grains and Pasta
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, contain less than 2% of: sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Baking Flour Self Rising?
100 g of Light Baking Flour Self Rising has 333 kcal.
Is Light Baking Flour Self Rising high in protein?
Light Baking Flour Self Rising contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Light Baking Flour Self Rising?
Light Baking Flour Self Rising has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Baking Flour Self Rising?
Light Baking Flour Self Rising contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Baking Flour Self Rising contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), iron (27% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Baking Flour Self Rising?
100 g contains 1,354 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742003993. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.