Lift protein bar
Packaged product Snacks Atkins
Lift protein bar contains 333 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 200 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 5 g | |
| Protein L | 35 g | 70% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 45%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of snacks (median 7.3 g)
- Fiber26.7 gin the top quarter of snacks (median 4 g)
- Sugars5 gabove the median for snacks (median 4.9 g)
- Fat7.5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium283 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 35 g | 35 g |
| Carbohydrates | 41.7 g | 41.7 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 26.7 g | 26.7 g |
| Sugars | 5 g | 5 g |
| Sodium | 283 mg | 283 mg |
Product details
Ingredients
Whey protein blend (whey protein concentrate, whey protein isolate), soluble corn fiber, cocoa whey crisps (whey protein isolate, whey protein concentrate, tapioca starch, alkalized cocoa, calcium carbonate, sunflower lecithin), water, glycerin, coconut oil, almonds, natural flavor, alkalized cocoa, maltodextrin, salt, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilAlmondSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lift protein bar?
100 g of Lift protein bar has 333 kcal. Serving, 1 bar, 60 g (60 g): about 200 kcal.
Is Lift protein bar high in protein?
Lift protein bar contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 21 g in serving, 1 bar, 60 g (60 g). About 37% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Lift protein bar?
Lift protein bar has 41.7 g of total carbohydrates per 100 g, including 26.7 g of fiber and 5 g of sugars.
How much fat is in Lift protein bar?
Lift protein bar contains 7.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Lift protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lift protein bar?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286498. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0637480045728. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.