Life Changing Seeded Sourdough
Packaged product Beverages Wildfarmed
Life Changing Seeded Sourdough contains 237 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 237 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for beverages (median 9.2 g)
- Fiber5.3 gin the top quarter of beverages (median 3.8 g)
- Sugars1.1 gbelow the median for beverages (median 1.3 g)
- Fat3.8 gin the top quarter of beverages (median 1.3 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.2 g)
- Sodium378 mgabove the median for beverages (median 360 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wildfarmed
- Barcode
- 5065009224340
- Quantity
- 600g
- Label serving
- 1 portion (100 g)
- Category
- sourdough
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wildfarmed Wheat Flour (39%) (Wheat Flour, Iron, Niacin, Thiamin, Calcium Carbonate), Water, Wildfarmed Wholemeal Wheat Flour (20%), Mixed Seeds (12%) (Golden Linseeds, Brown Linseeds, Sunflower Seeds, Pumpkin Seeds, Poppy Seeds), Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced White Sourdough Bread with Protein Jasons | 238 | 20.3 g | 22.2 g | 6.4 g |
| Spelt Sourdough Bread Waitrose | 241 | 9.4 g | 46 g | 1.2 g |
| Classic Sourdough Essential Baking | 232 | 7.1 g | 50 g | 0.89 g |
| White sourdough Asda | 232 | 8.3 g | 46 g | 0.7 g |
| Sourdough bloomer Tesco | 232 | 9.3 g | 45.5 g | 0.8 g |
| In Store Baked Sourdough Bloomer Tesco | 232 | 9.3 g | 45.5 g | 0.8 g |
| Cracked Wheat Sourdough Square Bread Goldminer Bakery | 228 | 7 g | 46.5 g | 1.2 g |
| Taste the Difference Brown Sourdough Bloomer Sainsbury's | 228 | 9 g | 43.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life Changing Seeded Sourdough?
100 g of Life Changing Seeded Sourdough has 237 kcal. Serving, 1 portion, 100 g (100 g): about 237 kcal.
How much protein is in Life Changing Seeded Sourdough?
Life Changing Seeded Sourdough contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 9.2 g).
How many carbs are in Life Changing Seeded Sourdough?
Life Changing Seeded Sourdough has 40.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Life Changing Seeded Sourdough?
Life Changing Seeded Sourdough contains 3.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Life Changing Seeded Sourdough?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065009224340. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.