EN

Life-changing Bread mix

Packaged product Bread and Baked Goods Bauck Hof

Life-changing Bread mix contains 283 kcal per 100 g.

Roughly 56% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Life-changing Bread mix by Bauck Hof, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
283kcal per 100 g
11.8 gprotein
17.2 gcarbohydrates
16.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 283 kcal
Total fat L 16.7 g 21%
Saturated fat L 2.4 g 12%
Sodium L 360 mg 16%
Total carbohydrates L 17.2 g 6%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 11.8 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 26%Fat: 56%283kcal / 100 g
  • Protein 18%
  • Carbohydrates 26%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.8 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars0.5 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat16.7 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium360 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bauck Hof
Barcode
4015637827278
Quantity
430 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Asda soft bao buns ASDA 283 6.4 g 56 g 3.3 g
Custard Scrolls Coles 283 6.7 g 47.8 g 6.6 g
Apple & Cinnamon Hot Cross Buns Bakers Life (ALDI) 283 8 g 46.4 g 5.9 g
Corolle d'automne Daco Bello 283 2.6 g 64 g 0 g
Chia And Grain Bagels Fitzgeralds Family Bakery 283 11.8 g 46.6 g 4.3 g
Battered French Toast Sticks Gordon Choice 283 4.7 g 36.8 g 13.2 g
Homestyle Rye Breakfast Bread Vitality 283 14 g 57.2 g 1.8 g
Vietnamese Breadsticks The Golden Deli 283 11.4 g 54.2 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4015637827278. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Life-changing Bread mix?

100 g of Life-changing Bread mix has 283 kcal.

Is Life-changing Bread mix high in protein?

Life-changing Bread mix contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Life-changing Bread mix?

Life-changing Bread mix has 17.2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Life-changing Bread mix?

Life-changing Bread mix contains 16.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Life-changing Bread mix?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.