Life changing bar
Life changing bar contains 467 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 210 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 22.2 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 24.4 g | 49% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 356 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of snacks (median 7.1 g)
- Fiber6.7 gabove the median for snacks (median 3.9 g)
- Sugars22.2 gabove the median for snacks (median 5 g)
- Fat22.2 gabove the median for snacks (median 21.1 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
- Sodium178 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 22.2 g | 24.4 g |
| Carbohydrates | 42.2 g | 44.4 g |
| Fat | 24.4 g | 22.2 g |
| Fiber | 4.4 g | 6.7 g |
| Sugars | 26.7 g | 22.2 g |
| Sodium | 22.2 mg | 178 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thanksgiving Stuffing Seasoned Popcorn Trader Joe’s | 467 | 10 g | 56.7 g | 30 g |
| Pop Mmmms Baked Snack Crackers Cheddar Simple Mills | 467 | 6.7 g | 70 g | 16.7 g |
| Peanut Butter Chips Reese's | 467 | 20 g | 46.7 g | 30 g |
| Strawberry Yogurt Covered Pretzels Clancy’s | 467 | 3.3 g | 73.3 g | 20 g |
| Crunchy Rice Crisps Sea Salt Wowza | 467 | 3.3 g | 63.3 g | 23.3 g |
| Raspberry Flavored Yogurt Pretzels HEB | 467 | 3.3 g | 73.3 g | 20 g |
| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73.3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6.7 g | 73.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life changing bar?
100 g of Life changing bar has 467 kcal. Serving, 1 bar, 45 g (45 g): about 210 kcal.
Is Life changing bar high in protein?
Life changing bar contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 1 bar, 45 g (45 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Life changing bar?
Life changing bar has 44.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 22.2 g of sugars.
How much fat is in Life changing bar?
Life changing bar contains 22.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Life changing bar?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 718882. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2019. Imported November 6, 2026.
- Open Food Facts, record 0854198004056. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.