Liege Waffle Sandwich
Packaged product Meals and Dishes Mason Dixie
Liege Waffle Sandwich contains 307 kcal per 100 g. A serving, 1 sandwich, 101 g (101 g) provides about 310 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 5.9 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 69.3 mg | 23% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber L | 0.99 g | 4% |
| Total sugars L | 16.8 g | |
| Added sugars L | 14.9 g | 30% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gbelow the median for meals and dishes (median 10 g)
- Fiber0.99 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars16.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat14.9 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat5.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium446 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mason Dixie
- Barcode
- 0860004770589
- Label serving
- 1 sandwich (101 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito Seasoning Picnic | 307 | 14 g | 46 g | 6.7 g |
| Breakfast Sandwich Circle K | 307 | 9.1 g | 21 g | 19.9 g |
| Sandwich rustico jambon fromage Coop | 307 | 15 g | 22 g | 17 g |
| Brioche Burger Buns Fournee Doree | 307 | 8.6 g | 53.6 g | 5.4 g |
| Vegetable Dumplings Weis Quality | 307 | 9.9 g | 56.4 g | 5 g |
| La Romanaccia base pizza alla romana OCSA Food | 307 | 6.6 g | 51 g | 7.8 g |
| cheese and onion sandwich Morrisons | 307 | 11.4 g | 26.7 g | 16.6 g |
| Bacon & Bechamel Pizza Snack Geia Food | 307 | 9.6 g | 28 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860004770589. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.