Lidl salad
Packaged product Vegetables Lidl
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Lidl salad contains 31 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 4.2 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars5.8 gin the top quarter of vegetables (median 2.3 g)
- Fat0.8 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1 g)
- Sodium56 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Arugula Albert | 31 | 2.6 g | 3.9 g | 0.3 g |
| Ensalada China Eliges | 31 | 1.2 g | 4.8 g | 0 g |
| Sweet & Delicious Bistro Salad Asda | 31 | 1.7 g | 5 g | 0.5 g |
| Rucola Bonduelle | 31 | 2.6 g | 3.9 g | 0.5 g |
| Crocante Florette | 31 | 1.1 g | 3.8 g | 0.5 g |
| Ensalada Especial Mesturados Canarios | 31 | 1.7 g | 7.6 g | 0.3 g |
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| fresco dall’orto Carnini | 31 | 1.5 g | 4.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lidl salad?
100 g of Lidl salad has 31 kcal.
How much protein is in Lidl salad?
Lidl salad contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.2 g).
How many carbs are in Lidl salad?
Lidl salad has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lidl salad?
Lidl salad contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Lidl salad?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20423605. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.