Lidl Italian Salad
Packaged product Vegetables Lidl
Lidl Italian Salad contains 16 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 14 kcal.
Roughly 58% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.2 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 13%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.6 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars0.2 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.5 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
- Sodium51 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619369733
- Label serving
- 1 portion (90 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms Whole Tang | 16 | 2 g | 3.5 g | 0 g |
| Whole Peeled Straw Mushrooms Asian Gourmet | 16 | 1.6 g | 2.5 g | 0 g |
| Green Onion Sainsbury's | 16 | 0 g | 3.6 g | 0 g |
| Mixed Leaf Salad Sainsbury's | 16 | 1.6 g | 1.2 g | 0.5 g |
| Boston Lettuce Tanimura & Antle | 16 | 1.2 g | 3.1 g | 0.3 g |
| Shredded lettuce e Greengrocers | 16 | 0.7 g | 1.9 g | 0.3 g |
| Mixed Vegetables Libby's | 16 | 0.8 g | 4 g | 0 g |
| Italian style mixed salad leaves Nature's pick | 16 | 1 g | 1.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619369733. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.