Licorice Twist
Packaged product Grains and Pasta Black Knight
Licorice Twist contains 325 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 65 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 38.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars38.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.8 g)
- Sodium160 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Knight
- Barcode
- 9418315128158
- Label serving
- 1 portion (20 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran flakes cereal That's Smart | 325 | 10 g | 80 g | 2.5 g |
| Rice Stick Noodles Koon moon | 325 | 5.1 g | 71.8 g | 1.2 g |
| Lanzhou Ramen Noodle Premium Goods | 325 | 10.4 g | 68.6 g | 1 g |
| Quaker Instant Oats Quaker | 325 | 12.2 g | 58 g | 9 g |
| Licorice Bears Western Family | 325 | 0 g | 82.5 g | 0 g |
| Malted Wheat Flakes King Arthur Flour | 325 | 12.5 g | 70 g | 2.5 g |
| Whole Grain Popping Corn Conagra Brands | 325 | 10 g | 72.5 g | 3.8 g |
| Soft Black Licorice McGregor's Finest | 325 | 5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Licorice Twist?
100 g of Licorice Twist has 325 kcal. Serving, 1 portion, 20 g (20 g): about 65 kcal.
How much protein is in Licorice Twist?
Licorice Twist contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 20 g (20 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Licorice Twist?
Licorice Twist has 74 g of total carbohydrates per 100 g, including 38.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Licorice Twist?
Licorice Twist contains 1.5 g of fat per 100 g.
How much sodium is in Licorice Twist?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9418315128158. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.