Lichte salade Caesar
Packaged product Vegetables PLUS
Lichte salade Caesar contains 100 kcal per 100 g. A serving, 1 salade, 400 g (400 g) provides about 400 kcal.
Roughly 68% of its calories come from fat, with 26% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.1 g | |
| Protein L | 6.4 g | 13% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 6%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for vegetables (median 2.5 g)
- Fiber0.7 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.1 gbelow the median for vegetables (median 2.4 g)
- Fat7.4 gabove the median for vegetables (median 3.6 g)
- Saturated fat1.6 gabove the median for vegetables (median 0.7 g)
- Sodium181 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- PLUS
- Barcode
- 8718989968496
- Label serving
- 1 salade (400 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lichte salade Caesar?
100 g of Lichte salade Caesar has 100 kcal. Serving, 1 salade, 400 g (400 g): about 400 kcal.
How much protein is in Lichte salade Caesar?
Lichte salade Caesar contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 25.6 g in serving, 1 salade, 400 g (400 g). About 26% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Lichte salade Caesar?
Lichte salade Caesar has 1.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lichte salade Caesar?
Lichte salade Caesar contains 7.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Lichte salade Caesar?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989968496. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.