Liberte Organic Yogurt
Packaged product Dairy and Eggs Liberté
Liberte Organic Yogurt contains 74 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 25% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.3 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 45.7 mg | 2% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.7 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 54%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars9.7 gin the top quarter of dairy and eggs (median 4 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium45.7 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberté
- Barcode
- 0065684124763
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4% Grass Fed Heritage Whole Milk Yogurt Sonia Farms | 74 | 2.9 g | 7.4 g | 4 g |
| Sheep Milk Kefir Secret Lands Farm | 74 | 5.1 g | 5.1 g | 4 g |
| Greek 20g Protein Yogurt Donia Farms | 74 | 11.4 g | 6.9 g | 0.29 g |
| Butterbean puttanesca Stocked | 74 | 2.9 g | 8 g | 2.6 g |
| Grass Fed Heritage Yogurt Donia Farms | 74 | 2.9 g | 7.4 g | 4 g |
| Coconut Yogurt-Style, Vanilla Silk | 74 | 0.57 g | 11.4 g | 2.9 g |
| Punjabi Dahi, Plain Yogurt Himalaya Dairy | 74 | 4 g | 6.3 g | 3.4 g |
| Greek Yogurt Oikos | 74 | 9.7 g | 8.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065684124763. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.