LIBERTÉ GREC Yogourt
Packaged product Dairy and Eggs LIBERTÉ
LIBERTÉ GREC Yogourt contains 104 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 120 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0.087 g | |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 34.8 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.6 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 7.8 g | 16% |
| Calcium L | 130 mg | 10% |
| Iron L | 0.087 mg | 0.5% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 49%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for dairy and eggs (median 6.7 g)
- Sugars9.6 gabove the median for dairy and eggs (median 7.5 g)
- Fat2.6 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 2 g)
- Sodium34.8 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIBERTÉ
- Barcode
- 0065684004737
- Quantity
- 750 g
- Label serving
- 0.5 cup (115 g)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk, coconut preparation (cane sugar, water, coconut, corn starch, natural flavor, pectin, citric acid, milk mineral concentrate), cream, milk protein, bacterial cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grec Nature PC | 104 | 9.6 g | 4.3 g | 5.2 g |
| Vanilla High Protein Greek Yogurt Siggi's | 104 | 9.6 g | 9.6 g | 3 g |
| Unsweetened Greek Yogurt The Collective | 104 | 5.3 g | 7.8 g | 5.7 g |
| Drinking Greek Yoghurt (Low Fat) (Peach) Mazzraty | 104 | 8.3 g | 13 g | 2 g |
| Yaos le yaourt à la Grecque Nestlé | 104 | 2.9 g | 3.4 g | 8.4 g |
| Yoghurt à la Grecque Orange-Dattes Coop | 104 | 2.5 g | 6.2 g | 7.7 g |
| Yaos Nestlé | 104 | 2.9 g | 3.4 g | 8.4 g |
| Yaos Nestlé | 104 | 2.9 g | 3.4 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065684004737. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.