Lettuce
Packaged product Vegetables Prime Supermarket
Lettuce contains 14 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.14 g | 0.2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 25 µg | 3% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 71%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of vegetables (median 2.5 g)
- Fat0.14 gin the lowest quarter of vegetables (median 5.4 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prime Supermarket
- Barcode
- 2006159002009
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg Lettuce Amazon | 14 | 1.2 g | 1.4 g | 0.1 g |
| Lettuce Asda | 14 | 1.2 g | 1.4 g | 0.1 g |
| Iceberg lettuce Dunnes Storrs | 14 | 0.7 g | 1.9 g | 0.4 g |
| A mix of green and red lettuce Essential Waitrose & Partners | 14 | 1.2 g | 1.3 g | 0.05 g |
| Iceberg Lettuce Waitrose | 14 | 1.2 g | 1.3 g | 0 g |
| British Romaine Lettuce Waitrose | 14 | 1.2 g | 1.4 g | 0.5 g |
| Iceberg Lettuce Marks & Spencers | 14 | 1.2 g | 1.1 g | 0.1 g |
| British Arlintia Vine Tomatoes M&S | 14 | 0.5 g | 3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce?
100 g of Lettuce has 14 kcal.
How much protein is in Lettuce?
Lettuce contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Lettuce?
Lettuce has 3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce?
Lettuce contains 0.14 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006159002009. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.