Lettuce Mix
Packaged product Vegetables Pick n Pay
Lettuce Mix contains 17 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 32% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.2 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 59%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars1.6 gbelow the median for vegetables (median 2.1 g)
- Fat0.2 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium21 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick n Pay
- Barcode
- 6009229374118
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Scottish Miniature Potato’s Aldi - Nature’s Pick | 17 | 0.46 g | 3.8 g | 0.18 g |
| Broccoli and corn medley Woolworths | 17 | 2.2 g | 1 g | 0.2 g |
| Cucumber Pickles Sahtein | 17 | 0 g | 0 g | 0 g |
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| Traditional Tomato Relish Grandfather Ricardoes | 17 | 0.5 g | 3 g | 0 g |
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| Rainbow Side Salad Waitrose | 17 | 1.1 g | 2.2 g | 0.43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lettuce Mix?
100 g of Lettuce Mix has 17 kcal.
How much protein is in Lettuce Mix?
Lettuce Mix contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Lettuce Mix?
Lettuce Mix has 3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lettuce Mix?
Lettuce Mix contains 0.2 g of fat per 100 g.
How much sodium is in Lettuce Mix?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009229374118. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.