Letscho
Packaged product Vegetables Lidl
Letscho contains 41 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 92 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of vegetables (median 3.3 g)
- Fiber1.5 gin the lowest quarter of vegetables (median 2.9 g)
- Sugars5 gin the top quarter of vegetables (median 2 g)
- Fat0.1 gin the lowest quarter of vegetables (median 2.4 g)
- Saturated fat0.1 gbelow the median for vegetables (median 0.25 g)
- Sodium400 mgabove the median for vegetables (median 320 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489654872
- Category
- Prepared vegetables
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage Medley M&S Food | 40 | 2 g | 2.1 g | 2 g |
| Diced Onions Cooks’ Ingredients | 39 | 1.1 g | 6.3 g | 0.62 g |
| Letscho Rolnik | 37 | 1.2 g | 7 g | 0.5 g |
| Cheera Thoran Daily Delight | 50 | 3 g | 5 g | 3 g |
| Layered Classic Vegetables M&S Eat Well | 51 | 1.3 g | 5.3 g | 2.4 g |
| Carrot and Suede Mash Iceland | 29 | 1.1 g | 3.6 g | 0.5 g |
| Légumes pour couscous Auchan | 28 | 1.2 g | 3.3 g | 0.7 g |
| Cauliflower cheese Sainsbury's | 64 | 3.9 g | 5.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Letscho?
100 g of Letscho has 41 kcal.
How much protein is in Letscho?
Letscho contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3.3 g).
How many carbs are in Letscho?
Letscho has 8.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Letscho?
Letscho contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Letscho?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489654872. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.