Less fat ground pork
Less fat ground pork contains 205 kcal per 100 g. A serving, 112 g, 4 oz (113 g) provides about 233 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat15.2 gabove the median for meat (median 8.6 g)
- Saturated fat6.3 gabove the median for meat (median 3.1 g)
- Sodium295 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Solution ingredients: water, potassium lactate, salt, sodium diacetate, sodium phosphates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Certified Angus Beef Ground Beef Round Fresh Thyme | 205 | 18.8 g | 0 g | 15.2 g |
| Pork Butt Roast Aldi | 205 | 17 g | 0 g | 15.2 g |
| Seasoned Meatloaf Publix | 205 | 12.5 g | 6.3 g | 14.3 g |
| Applewood Smoked Bacon Pork Tenderloin Marketside | 205 | 18.8 g | 2.7 g | 12.5 g |
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| 85/15 Ground Beef Aldi | 205 | 18.8 g | 0 g | 15.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Less fat ground pork?
100 g of Less fat ground pork has 205 kcal. Serving, 112 g, 4 oz (113 g): about 233 kcal.
Is Less fat ground pork high in protein?
Less fat ground pork contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 18.2 g in serving, 112 g, 4 oz (113 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Less fat ground pork?
Less fat ground pork has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Less fat ground pork?
Less fat ground pork contains 15.2 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Less fat ground pork?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600302883. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.