Les frites Micro-ondes
Packaged product Beverages Auchan
Les frites Micro-ondes contains 197 kcal per 100 g. A serving, 130 g, contenu de la boite (130 g) provides about 256 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (195 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin E, 19% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.31 mg | 19% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 34.4 mg | 3% |
| Potassium L | 336 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for beverages (median 3.2 g)
- Fiber2.5 gin the top quarter of beverages (median 2.4 g)
- Sugars0.5 gin the lowest quarter of beverages (median 0.97 g)
- Fat7 gbelow the median for beverages (median 8.5 g)
- Saturated fat0.9 gbelow the median for beverages (median 1 g)
- Sodium40 mgin the lowest quarter of beverages (median 160 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water72.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 72.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710375646
- Quantity
- 0.13 kg
- Label serving
- 130 g (Contenu de la boite)
- Category
- Frozen microwave fries
- Packaging
- Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes 91%, sunflower vegetable oil 9%, dextrose,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites bacon et cheese McCain | 195 | 4.5 g | 24 g | 8.5 g |
| Street Fries McCain | 193 | 4.5 g | 23.5 g | 8.5 g |
| Potato Puffs Market Place | 190 | 2.4 g | 20.2 g | 10.7 g |
| Frites croustillant bistro express Findus | 204 | 3.2 g | 29 g | 7.8 g |
| Potato Bakes Loaded Veggies Made Great | 228 | 8.8 g | 17.5 g | 14 g |
| Super Crunch! Premium Crinkle Fries Aviko | 160 | 2.5 g | 25 g | 5 g |
| Crousti' express Findus | 239 | 3.2 g | 32 g | 10 g |
| Crousti' Express L'Allumette Findus | 256 | 3.5 g | 34 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Les frites Micro-ondes?
100 g of Les frites Micro-ondes has 197 kcal. Serving, 130 g, contenu de la boite (130 g): about 256 kcal.
How much protein is in Les frites Micro-ondes?
Les frites Micro-ondes contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3.9 g in serving, 130 g, contenu de la boite (130 g). About 6% of its calories come from protein. Compared with other beverages, that is below the median (median 3.2 g).
How many carbs are in Les frites Micro-ondes?
Les frites Micro-ondes has 29 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Les frites Micro-ondes?
Les frites Micro-ondes contains 7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Les frites Micro-ondes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27% DV), Vitamin B6 (19% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Les frites Micro-ondes?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710375646. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.