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Lentils, Rice , & Quinoa

Packaged product Beans and Legumes Simply Nature

Lentils, Rice , & Quinoa contains 356 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lentils, Rice , & Quinoa by Simply Nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
13.3 gprotein
73.3 gcarbohydrates
3.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 3.6 g 5%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Protein L 13.3 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 77%Fat: 8%356kcal / 100 g
  • Protein 14%
  • Carbohydrates 77%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.3 gabove the median for beans and legumes (median 6.8 g)
  • Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat3.6 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simply Nature
Barcode
4099100186215
Category
Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pearl Couscous Exotic 356 11.1 g 71.1 g 1.1 g
Pearled Couscous President's Choice 356 11.1 g 77.8 g 1.1 g
Pearl Barley Founders & Farmers 356 8.9 g 77.8 g 1.1 g
Lentils Goya 356 24.4 g 64.4 g 0 g
Pearled Barley Sysco 356 8.9 g 77.8 g 1.1 g
Hummus Arz 356 11.1 g 11.1 g 28.9 g
Half Split Mung Bean assi 356 24.4 g 62.2 g 1.1 g
Red Lentils Goya 356 24.4 g 62.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100186215. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lentils, Rice , & Quinoa?

100 g of Lentils, Rice , & Quinoa has 356 kcal.

Is Lentils, Rice , & Quinoa high in protein?

Lentils, Rice , & Quinoa contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Lentils, Rice , & Quinoa?

Lentils, Rice , & Quinoa has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentils, Rice , & Quinoa?

Lentils, Rice , & Quinoa contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lentils, Rice , & Quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.