How many calories are in Red Lentils?

100 g of Red Lentils has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.

Is Red Lentils high in protein?

Red Lentils contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 1 portion, 45 g (45 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Red Lentils?

Red Lentils has 62.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Lentils?

Red Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Red Lentils contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (272% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Lentils?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Lentils

Packaged product Beans and Legumes Goya

Red Lentils contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.

Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 272% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

24.4 gprotein

62.2 gcarbohydrates

0 gfat

160kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	62.2 g	23%
Dietary fiber L	11.1 g	40%
Total sugars L	0 g
Protein L	24.4 g	49%
Calcium L	48.9 mg	4%
Iron L	48.9 mg	272%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.4 gin the top quarter of beans and legumes (median 6.8 g)
Fiber11.1 gin the top quarter of beans and legumes (median 3.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goya
Barcode: 0041331025515
Label serving: 1 portion (45 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pearl Couscous Exotic	356	11.1 g	71.1 g	1.1 g
Pearled Couscous President's Choice	356	11.1 g	77.8 g	1.1 g
Pearl Barley Founders & Farmers	356	8.9 g	77.8 g	1.1 g
Lentils Goya	356	24.4 g	64.4 g	0 g
Lentils, Rice , & Quinoa Simply Nature	356	13.3 g	73.3 g	3.6 g
Pearled Barley Sysco	356	8.9 g	77.8 g	1.1 g
Hummus Arz	356	11.1 g	11.1 g	28.9 g
Half Split Mung Bean assi	356	24.4 g	62.2 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041331025515. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.