Lentils
Packaged product Beans and Legumes New Season
Lentils contains 88 kcal per 100 g. A serving, 60 g (60 g) provides about 53 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.17 g | 0.8% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.17 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 62%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of beans and legumes (median 23.5 g)
- Fiber4.1 gin the lowest quarter of beans and legumes (median 11.4 g)
- Sugars0.17 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.17 gbelow the median for beans and legumes (median 0.2 g)
- Sodium270 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- New Season
- Barcode
- 26191218
- Quantity
- 240g
- Label serving
- 60 g
- Category
- Lentils
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils (60%), Water, Salt, Antioxidant (300), Firming Agent (509).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linzen HAK | 88 | 6.8 g | 12.6 g | 0 g |
| Lentejas cocidas extra Carrefour | 88 | 6.6 g | 13 g | 0 g |
| Linsen Nature's Gold | 88 | 6.8 g | 12 g | 0.5 g |
| Linzen Freshona | 88 | 7 g | 12.2 g | 0.5 g |
| Green Lentils Batchelors | 88 | 6.4 g | 12.2 g | 0.5 g |
| Lentejas cocidas extra Diamir | 88 | 7 g | 12.5 g | 0.4 g |
| Lenticchie Esselunga | 89 | 5 g | 13.9 g | 0.5 g |
| Lentilles Cidacos | 89 | 8.2 g | 10.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 88 kcal. Serving, 60 g (60 g): about 53 kcal.
How much protein is in Lentils?
Lentils contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3.8 g in serving, 60 g (60 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.5 g).
How many carbs are in Lentils?
Lentils has 12.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0.5 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
How much sodium is in Lentils?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26191218. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.